Strava

14
Jun

Lunch Run — June 14, 2026

12
Jun

Morning Run — June 12, 2026

10
Jun

Morning Run — June 10, 2026

📏 Distance4.85 km (3.01 mi) ⏱️ Duration24:35 ⚡ Pace5:04 /km ⛰️ Elevation37m ❤️ Avg HR158 bpm 🔥 Calories375 I dragged myself out
1 min read
07
Jun

Afternoon Run — June 7, 2026

📏 Distance4.87 km (3.02 mi) ⏱️ Duration25:44 ⚡ Pace5:17 /km ⛰️ Elevation5m I squeezed in 4.87km this afternoon before
1 min read
06
Jun

Evening Run — June 6, 2026

📏 Distance4.04 km (2.51 mi) ⏱️ Duration21:26 ⚡ Pace5:19 /km ⛰️ Elevation38m I headed out around 7 PM when the
1 min read
05
Jun

6.5mi Hilly Progressive Long Run — June 5, 2026

📏 Distance11.07 km (6.88 mi) ⏱️ Duration64:11 ⚡ Pace5:48 /km ⛰️ Elevation0m Knocked out my progressive long run this morning
1 min read
03
Jun

2.5mi Easy Run — June 3, 2026

📏 Distance4.02 km (2.50 mi) ⏱️ Duration24:34 ⚡ Pace6:07 /km ⛰️ Elevation0m Hit the roads this morning for my Week
1 min read
02
Jun

Over and Unders 1km — June 2, 2026

📏 Distance4.83 km (3.00 mi) ⏱️ Duration27:56 ⚡ Pace5:47 /km ⛰️ Elevation0m I knocked out another marathon training workout this
1 min read
29
May

Morning Run — May 29, 2026

📏 Distance6.45 km (4.01 mi) ⏱️ Duration31:17 ⚡ Pace4:51 /km ⛰️ Elevation35m Got out the door at sunrise this morning
28
May

Morning Run — May 28, 2026

📏 Distance9.66 km (6.01 mi) ⏱️ Duration50:02 ⚡ Pace5:11 /km ⛰️ Elevation7m I knocked out 9.66km this morning in
1 min read